tag:blogger.com,1999:blog-4078758128653857431.post5912151711022379750..comments2023-05-28T04:58:24.942-04:00Comments on His Kitten: Health & WelfareKittenhttp://www.blogger.com/profile/17154453068922306436noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4078758128653857431.post-88755446268412371092009-09-21T15:43:37.357-04:002009-09-21T15:43:37.357-04:00I use mindfulness a lot, it's just the practic...I use mindfulness a lot, it's just the practice of staying in the moment. So when your mind starts straying you have to focus only on what's happening at the moment like smells, sights, tastes even. My mind tends to run all over the place too and it stresses me out, this really helped! It can be a bit easier than trying to sit your mind down to meditate.Bunnyhttps://www.blogger.com/profile/01734137171631840570noreply@blogger.comtag:blogger.com,1999:blog-4078758128653857431.post-71432634427547104432009-08-23T16:51:24.476-04:002009-08-23T16:51:24.476-04:00Yoga... best of both worlds... meditation plus exe...Yoga... best of both worlds... meditation plus exercise... start out basic and eventually move to something more strenuous like Bikram yogaGlimmer Manhttps://www.blogger.com/profile/03230843206851566738noreply@blogger.comtag:blogger.com,1999:blog-4078758128653857431.post-20390660379151696012009-08-21T16:46:04.988-04:002009-08-21T16:46:04.988-04:00Kitten,
Congratulations on finishing the 5K! I am...Kitten,<br /> Congratulations on finishing the 5K! I am a runner and former smoker myself. If TrueBlue see's this I recommend an ASICS GEL shoe, I've been running in these for 8 years now.<br />TexAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4078758128653857431.post-60393600623521509152009-08-20T00:23:18.531-04:002009-08-20T00:23:18.531-04:00Chakra Clearing Meditation CD by Doreen Virtue. I...Chakra Clearing Meditation CD by Doreen Virtue. I am one that is hard for me to relax, and this one really helped me. In my recent move, it's packed away when really I should be using it.<br /><br />Good Luck<br />essencesub essencehttps://www.blogger.com/profile/09665295881834208198noreply@blogger.comtag:blogger.com,1999:blog-4078758128653857431.post-75883335460198112312009-08-13T10:59:14.308-04:002009-08-13T10:59:14.308-04:00A New Dom: I will try to get some sitting meditati...A New Dom: I will try to get some sitting meditation in, although every time I have tried recently it's been at night and I've fallen asleep!<br /><br />TrueBlue: I'm wearing the Saucony ProGrid Omni 7 right now. It's good if you, like me, are a mild pronator. I think the Omni 7s have been replaced by the Omni 8s, but I'm not sure there is any difference. Good luck!<br /><br />Best,<br />KittenKittenhttps://www.blogger.com/profile/17154453068922306436noreply@blogger.comtag:blogger.com,1999:blog-4078758128653857431.post-9663398034149613322009-08-12T18:57:17.177-04:002009-08-12T18:57:17.177-04:00If you run on the road, do you mind my asking what...If you run on the road, do you mind my asking what kind of shoes you wear? Unless I want to drive to a facility with a track, I have no choice but to run on pavement, and I'm having a hell of a time finding a pair of shoes that are comfortable enough for me to run on asphalt. Any reccomendations?TrueBluehttps://www.blogger.com/profile/10702772457294684373noreply@blogger.comtag:blogger.com,1999:blog-4078758128653857431.post-61823971337107422542009-08-12T12:25:19.476-04:002009-08-12T12:25:19.476-04:00I, too, am a high energy person, though I have nev...I, too, am a high energy person, though I have never smoked regularly. It is very difficult for me to sit still and meditate, but when I do it for a week straight, I notice it begins to get easier. You may want to try some straight meditation, just sitting and concentrating, before you add the Yoga movements. I do Pilates which is better suited to higher energy levels, although it still requires concentration and regulated breathing. It is more active than Yoga, so it suits me better.<br /><br />Goo luck!Dom Tomhttps://www.blogger.com/profile/04846358496209676636noreply@blogger.com